These crackers make a wonderful snack. Rich in protein, healthy fats and micronutrients (such as zinc, iron and calcium), they will keep your blood sugar…
Smoked salmon, avo & dill crepe
The conscious inclusion of local, wild-caught fish is a healthy habit of people in the Blue Zones (a term given to the healthiest and longest…
Make your own buddha bowl
Eating a vibrant buddha bowl is a wonderful way to ensure your body gets the balance of macronutrients (protein, carbohydrates and healthy fats) that it…
How to manifest what you want
“Dreams are illustrations from the book your soul is writing about you” – Marsha Norman Manifestation is the idea that your thoughts and energy create…
DIY: Coffee body scrub
Make use of those coffee grounds by turning them into an antioxidant-rich exfoliant that helps to remove dead skin cells, moisturises the skin and reduces…
DIY: Crystal Necklace
Crystals are powerful gifts from the Earth which transmit energy. They were forged millions of years ago and are therefore a timeless database of all…
Travel guide: Cinque Terre, Italy
Ahhh, Cinque Terre. The photos captured by other tourists travelling to these five towns on the Italian Riviera left me with a severe case of…
5 tips for a beautiful space to improve wellbeing
Your surroundings have a lot more influence on your thoughts and feelings than you might think. In fact, studies have revealed that your perception of…
Easy peasy activated ABC mylk
Make your own delicious and nutritious nut mylk that is free of additives, wasteful packaging and a hefty price tag. Add to your smoothies, porridge and…