Get your glow on with this nourishing face mask! The avocado provides a rich source of antioxidants that protects your cells from free radical damage; lutein, a carotenoid that promotes skin elasticity; oleic acid and chlorophyll, which reduce redness and inflammation; and lauric acid, which is anti-inflammatory and antimicrobial. Papaya contains the papain enzyme which treats acne breakouts and breaks down dead skin cells to help your skin repair itself. It is also rich in vitamin A, vitamin C and potassium which are fantastic for hydrating and healing the skin. Lastly, Manuka honey binds the ingredients together. It is antibacterial (reducing the chance of infected pores) and is anti-inflammatory (decreasing the inflammation caused by acne).
I N G R E D I E N T S
- 1 avocado
- ½ cup papaya
- 1 tablespoon Manuka honey
- 1 teaspoon lemon juice (optional)
M E T H O D
- Pit and remove the skin of the avocado. Cut the papaya in half and scoop out the seeds.
- Add the avocado and half a cup of papaya flesh to a blender with the Manuka honey and lemon juice (optional). Blend until smooth.
- Apply a generous amount onto your face. Lay back and let it infuse for 10 minutes (a great time to meditate or listen to a podcast)!
- Rinse your face with cold water to reveal your hydrated skin.
- Store leftovers in a jar in the fridge.
If you love this recipe, you’ll find more like it in my summer alchemy eBook 🙂